Making fitness dreams come true! Strengthen the mind-body connection, gain confidence and develop a strong, lean and flexible body with exclusive Stott Pilates Matwork routines. Get firm and fit from head to toe without building bulk with these beginner- to intermediate-level workouts. Pilates is the fastest-growing form of mind-body exercise in North America - and Merrithew Health & Fitness is leading the way with its premier Pilates brand, Stott Pilates. Stott Pilates is the contemporary approach to the original exercise method pioneered by the late Joseph H. Pilates. Stott Pilates is ideal for people of all ages, fitness levels and abilities - and is recognized as The Professional's Choice by studios and avid exercisers worldwide. Lindsay and Moira Merrithew are the cofounders of Merrithew Health & Fitness and have worked with many physiotherapists, and sports and fitness professionals to develop the most-respected fitness brands in the industry.

A toned and sculpted body is within reach! Add vigor to your routine and boost muscular endurance with these challenging workouts. Target your arms, legs, back and torso like never before. Pilates is the fastest-growing form of mind-body exercise in North America - and Merrithew Health & Fitness is leading the way with its premier Pilates brand, Stott Pilates. Stott Pilates is the contemporary approach to the original exercise method pioneered by the late Joseph H. Pilates. Stott Pilates is ideal for people of all ages, fitness levels and abilities - and is recognized as The Professional's Choice by studios and avid exercisers worldwide. Lindsay and Moira Merrithew are the cofounders of Merrithew Health & Fitness and have worked with many physiotherapists, and sports and fitness professionals to develop the most-respected fitness brands in the industry.

Lynne Robinson, the world's top selling Pilates author and presenter, and Pat Cash, former Wimbledon tennis champion guide you through the exercises and step by step, take you through the basics of Pilates, before moving onto the workouts.

Pilates can help strengthen and streamline your posture, help increase your balance, energy level and mental focus. Jillian Hessel has been teaching Pilates for over 20 years. She has developed her BEAM method (Breathe, Energize, Align and Move) to help you build up to the classic Pilates exercises.

Total Body Challenge Pilates is designed to make you leaner and stronger; adding the resistance band to your Pilates practice helps you isolate specific muscle groups to tone more efficiently. Linda Farrell's easy-to-follow instructions and demonstrations will make this one of your favorite Pilates workouts.

Mari Winsor brings her unique and elegant style to this series to help you achieve that lean, sculpted Pilates body. Winsor's detailed instructions make this program easy to follow no matter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation.

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Increase energy with this morning wake-up routine designed to activate your core, glutes, legs and arms.

The Life Series is an 8-part narrative web series about issues that affect everyone at least once in their lifetime.

To a young woman growing up in Brooklyn NY, Life Seems to be one Big illusion. It's not about what you have or havent done, it's about what People think you have or done. It's about wearing the fly'est shit, driving the newest car, and dating the biggest ballers. For a female the cliché profession now a days are Bartenders, Bottle Girls, Strippers, or a nurses aid. Now that just doesn't sit well with the Hustlers Ambition of Hope White. As hope gets her feet wet entry level at this Scamming pyramid, she notices all the flaws and now not only want to be a player in this game but has a master plan to take over the game and be the first female to do it. A Queen Pin is born, but there are casualties to working your way to the top. The more power you attain, the more envy is built around you. This world is a Chess Board, the Queen is the most powerful but in order to win you need to work all your Pieces.